If you feel as though anxiety or depression has taken over your life, and that no matter how hard you try you can’t get ahead of your thoughts and emotions, I’m glad you found me! My practice offers the most effective forms of treatment, to no only get the relief from anxiety that you deserve, but to create sustainable and maintainable peace and happiness.

If you're having trouble getting ahead of your thoughts, emotions, or behaviours know that relief is possible, and success can be made inevitable. Thriving is about happiness and peace, and not just about relieving depression and anxiety. It is not that you can't handle what life presents, it is that you need to learn how to not only create relief, effectively and efficiently, but learn how to create, sustain, and maintain happiness and peace. The goal is not less depression, anxiety. The goal is to thrive.

Anxiety

When it comes to treating anxiety disorders, research shows that therapy is usually the most effective option. That’s because anxiety therapy - as opposed to anxiety medication - treats more than just symptoms to the problem.

Often, these are the symptoms of anxiety:

• Nervousness, restlessness or being tense
• Feelings of danger, panic or dread
• Rapid breathing or hyperventilation
• Increased or heavy sweating
• Trembling or muscle twitching
• Weakness or lethargy
• Difficulty focusing or thinking clearly about anything other than the thing you’re worried about
• Insomnia
• Obsessions about certain ideas, a sign of obsessive-compulsive disorder
• Anxiety surrounding a particular life event or experience that has occurred in the past, a sign of post-traumatic stress disorder

If you suffer from anxiety and/or depression, I encourage you to contact me today.

Depression

Are you feeling hopeless, isolated and not your usual self?

Do these thoughts often enter your mind?

• I am worthless and can’t do anything about it.
• I feel guilty for just wanting to eat, sleep and be alone.
• I hate who I am these days.
• I can’t stop crying, which makes me want to stay away from others.
• I feel gut-wrenching pain, but no one understands.
• My life and the world around me are dark. I hate it, but I can’t change it.

If you have had any variation of these thoughts and don’t feel like your usual self, chances are you may be suffering from depression.

Many of my clients find relief in realizing that their struggle does not own them and that there are many options available to once again have hope for their lives.
If you are hoping to finally lighten this load and feel like yourself again, contact me today