Anxiety. It grips you like a vice, tightening around your chest, leaving you breathless and overwhelmed. Fearful thoughts race through your mind, painting worst-case scenarios, fuelling the fire that’s growing within you second by second. Try as you might to push those thoughts away; the more you push, the bigger they become. You can’t sleep. Your heart races, your palms sweat and your breath quickens as you desperately grasp at ways to calm yourself.
I know those feelings because I’ve experienced them myself. I know what it’s like to feel stressed, anxious and overwhelmed. I was stuck in habitual stress response patterns that were hard wired into my psyche from my response to my environment. As a result, my body was in a continuous loop of heightened stress, producing stress hormones even when the danger had subsided.
| It took me years of personal growth and learning to discover that I had the power to break free from these habitual stress responses to create sustained inner peace. |
Understanding The Anxiety Cycle
The first step in treating anxiety is symptom relief. Symptom relief techniques using medication, relaxation, meditation etc are important because they get you out of “fight or flight” mode and into a calm state in which you can relax your nervous system and think more clearly. However, symptom relief is like cutting off the top of a weed without addressing the root. If you don’t address the thoughts, beliefs and stress responses underlying the anxiety, you will inevitably relapse back into anxious thoughts and responses.
Relapse is a result of resistance to treatment or change. It’s a natural and predictable response, which is why it’s essential that you have support, tools and strategies to move through the resistance phase to evolve out of the cycle.
| Evolution requires that you shift or heal the underlying habitual thought patterns, and emotional responses that keep you stuck in the anxiety cycle. |
True healing requires a three-pronged approach:
- Symptom Relief: Yes, managing the physical and emotional discomfort is crucial.
- Relapse Prevention: Equipping yourself with tools and strategies to navigate future challenges is essential.
- Peace and Happiness: Ultimately, you deserve to thrive, not just cope. Cultivating inner peace and joy becomes the foundation for lasting change.
Breaking the Cycle
The key to breaking free from the revolving door of anxiety lies in understanding the underlying causes. What fuels your anxious thoughts? Are they rooted in limiting beliefs, past experiences, or negative self-talk? Addressing these deeper issues – often residing in the subconscious – is where true transformation occurs.
This is where I come in. I combine clinical expertise with intuitive insights, meditation, and hypnosis to help you:
- Identify and heal subconscious beliefs and thought patterns that keep you stuck in the cycle.
- Develop healthier coping mechanisms that empower you, not numb you.
- Create new neurological pathways attuned to peace and happiness.
- Sustain these positive changes for lasting progress.
Evolving, Not Revolving
If you’ve been stuck in the anxiety cycle, it’s time to step off the rollercoaster. By understanding the anxiety cycle, addressing its root causes, and developing healthy coping mechanisms, you can move from revolving in fear to evolving into peace.
I use my clinical training together with my intuitive sensing abilities, meditation and hypnosis, to heal the subconscious beliefs and thought patterns that keep you revolving through the anxiety cycle. The work we do together teaches you how to create new neurological pathways and connections attuned to peace and happiness. You’ll learn how to sustain these new pathways to evolve out of the anxiety cycle into forward movement and progress.
Connect to the Larger, Greater Part of You that Knows Only Peace
I incorporate intuition and sensing abilities to help guide your private counselling sessions. All work with me includes meditation and hypno-meditations. You can learn more about these techniques and how they support the healing process in my article Finding Inner Calm: How Meditation and Hypnosis Can Help to Heal Anxiety.
Meditation and hypnosis are powerful techniques because they:
- Calm your nervous system.
- Connect you to your inner knowing and source of peace.
- Teach your brain to use your mind differently to access higher frequency states.
Anxiety can be about many things but, after working with hundreds of clients through thousands of clinical hours, I have realized that for most, anxiety is the result of deeply hard-wired patterns that create fear about the future, based on the past.
If you wish to change the way you feel, think, act, and respond — and therefore your future — you must start by changing the stories that have become habitual. It is in your stories where your peace and happiness can be found.
Let’s work together to create a life where anxiety no longer dictates your path, but becomes a distant memory replaced by confidence, resilience, and joy.
Remember, you are not alone in this journey. Together, we can break the cycle and evolve into the best version of yourself.
Reach out now for a FREE discovery call so we can see if we’re a good fit to work together: https://brandirosgen.com/contact/