It is recommended that the counselling sessions be completed on a weekly or bi-weekly basis and that the meditations are done multiple times a week and for a week at a time. However, people find they need more time spent with one meditation than another and that some sessions need to be spaced a week apart and others three weeks apart. Generally speaking a 4 week program takes people 4-6 weeks and a 6 week 6-9 weeks.

Cancellations or changes to scheduled appointments are permitted up to 72 hours prior to the scheduled appointment. Unexcused late cancellations (less than 72 hours) and missed appointments will result in a missed session and session fee.

I am a Registered Clinical Counsellor. You will be issued a receipt with my registration number at the time of each session for your records. I do not offer direct billing. For any questions about your own personal insurance plan coverage, I would encourage you to contact your plan directly.

Yes.  However, there are three circumstances which I am ethically and legally bound to share information with others:

When there is a risk of serious and imminent danger to yourself or others.

When there is reasonable suspicion that a child or any vulnerable person is being sexually, physically, or emotionally/psychologically abused or neglected, or is at risk of such abuse.

When the court issues a subpeona regarding information that has been shared in therapy or obtained as part of an assessment.

One of the most profound spiritual mind trainings that I’ve come across in my career are ACIM and ACIL, produced by Helen Schucman, Bill Thetford and Kenneth Wapnick. At their core, they work hand in hand, and as stated by Schucman, “A Course in Miracles teaches you who you are. A Course of Love reveals who you are.” I weave these teachings and principles into your counselling sessions and meditations.