How to Break Free from the Revolving Door of the Anxiety Cycle
Anxiety. It grips you like a vice, tightening around your chest, leaving you breathless and overwhelmed. Fearful thoughts race through your mind, painting worst-case scenarios, fuelling the fire that’s growing within you second by second. Try as you might to push those thoughts away; the more you push, the bigger they become. You can’t sleep. […]
Finding Inner Calm: How Meditation and Hypnosis Can Help to Heal Anxiety
Anxiety is an unwelcome passenger on the journey of life. I know because I struggled with anxiety for years myself too. Anxiety can manifest in many forms – racing thoughts, physical tension, social unease, fear and insomnia, to name a few. While often debilitating, it’s important to remember that anxiety is not a life sentence. […]
7 Ways Anxiety in Leadership Can be Harnessed as a Force for Good
You appear unflappable, radiating cool confidence. But beneath your calm exterior is a simmering undercurrent of anxiety. You’re wearing dark clothes to hide your sweating perspiration. You attempt to take deep breaths to calm your nerves, but your heart is racing. You’re great at putting on the mask that appears you have everything effortlessly under […]