How to Move Beyond Symptom Relief to Lasting Freedom from Anxiety

If you’re tired of the endless cycle of managing anxiety symptoms without experiencing true, lasting relief, then this article is for you. I often tell my clients that when it comes to anxiety, you’re either revolving or evolving; meaning you’re either spinning in repetitive mental and emotional patterns, or you’re growing into a new way […]

How to Break Free from the Revolving Door of the Anxiety Cycle

Anxiety. It grips you like a vice, tightening around your chest, leaving you breathless and overwhelmed. Fearful thoughts race through your mind, painting worst-case scenarios, fuelling the fire that’s growing within you second by second. Try as you might to push those thoughts away; the more you push, the bigger they become. You can’t sleep. […]

Finding Inner Calm: How Meditation and Hypnosis Can Help to Heal Anxiety

Anxiety is an unwelcome passenger on the journey of life. I know because I struggled with anxiety for years myself too. Anxiety can manifest in many forms – racing thoughts, physical tension, social unease, fear and insomnia, to name a few. While often debilitating, it’s important to remember that anxiety is not a life sentence. […]

7 Ways Anxiety in Leadership Can be Harnessed as a Force for Good

You appear unflappable, radiating cool confidence. But beneath your calm exterior is a simmering undercurrent of anxiety. You’re wearing dark clothes to hide your sweating perspiration. You attempt to take deep breaths to calm your nerves, but your heart is racing. You’re great at putting on the mask that appears you have everything effortlessly under […]