The Neuroscience Behind High-Achiever Anxiety: Why Your Success Drive Might Be Working Against You
If you’re a high achiever who’s ever wondered why you feel jittery during “rest” or why your brain treats a typo like a tiger attack, this one’s for you. Your drive for excellence isn’t the problem, but your nervous system might be working against you in ways you never realized. You Might Be Addicted to […]
Why Traditional Anxiety Treatment Doesn’t Work for High Achievers
High achievers live in a paradox. They know exactly who they need to be—stylish, fit, strong, happy, peaceful, productive, organized, transformative leaders who exercise regularly while making time for rest, seize every opportunity, raise well-rounded children, and practice perfect self-care. Yet between knowing this idealized version of themselves and the impossibility of achieving such perfection […]
Why Meditation and Hypnotherapy are Such a Powerful Combination for Mental Wellbeing
As a specialist therapist who helps stressed professionals to heal chronic anxiety, both meditation and hypnosis are essential tools I use that allow clients to create new neurological pathways of inner peace and calm. My therapy sessions always include hypnotherapy and/or meditation to help my clients achieve a relaxed, receptive brain state that opens them […]
3 Signs it’s Time to Get Marriage Counselling and 3 Signs it’s Too Late
Marriage is a journey filled with both beautiful moments and challenging seasons. Like any meaningful relationship, marriages require nurturing, communication, and sometimes, professional guidance. But how do you know when it’s time to seek marriage counseling? And perhaps more importantly, how can you recognize when the relationship might have reached a point of no return? […]
The Calm Leader: Removing Team Stress and Anxiety to Create High-Performing Workplace Cultures
In today’s high-pressure business environment, workplace anxiety has become an increasingly critical issue affecting both individual performance and team dynamics. What many organizations fail to recognize is that the solution doesn’t lie in more leadership training or skill development — it starts with understanding and addressing the underlying stress patterns that impact both leaders and […]
Why Choose Hypnotherapy Services for Stress Management
In today’s fast-paced world, professionals are increasingly seeking effective solutions for managing stress and anxiety. The majority of my clients present with some form of chronic stress that is affecting their lives, usually caused by a high pressure career, the demands of family life and/or an overly busy lifestyle. Stress symptoms can present in many […]
How to Discover the Bigger Picture Behind What’s Really Driving Your Anxiety
Have you ever wondered why your anxiety persists despite your best efforts to manage it? While traditional approaches often focus on symptoms and coping mechanisms, there’s a deeper story waiting to be understood – one that could transform how you view your anxiety and your journey toward healing. Looking Beyond the Surface Most people try […]
How to Move Beyond Symptom Relief to Lasting Freedom from Anxiety
If you’re tired of the endless cycle of managing anxiety symptoms without experiencing true, lasting relief, then this article is for you. I often tell my clients that when it comes to anxiety, you’re either revolving or evolving; meaning you’re either spinning in repetitive mental and emotional patterns, or you’re growing into a new way […]
How to Break Free from the Revolving Door of the Anxiety Cycle
Anxiety. It grips you like a vice, tightening around your chest, leaving you breathless and overwhelmed. Fearful thoughts race through your mind, painting worst-case scenarios, fuelling the fire that’s growing within you second by second. Try as you might to push those thoughts away; the more you push, the bigger they become. You can’t sleep. […]
Finding Inner Calm: How Meditation and Hypnosis Can Help to Heal Anxiety
Anxiety is an unwelcome passenger on the journey of life. I know because I struggled with anxiety for years myself too. Anxiety can manifest in many forms – racing thoughts, physical tension, social unease, fear and insomnia, to name a few. While often debilitating, it’s important to remember that anxiety is not a life sentence. […]