MEDITATION AND HYPNOSIS
Guided Change Through Hypnosis & Meditation
I offer transformative hypnotherapy services in Airdrie & Calgary, along with expertly guided meditation, to help you move from where you are to where you want to be – efficiently and effectively. My clinical hypnotherapy and meditation programs are designed to make therapy results sustainable by training your brain to think differently. Whether you’re looking to overcome anxiety, depression, or unwanted mental, emotional, or behavioral patterns, I offer a powerful path to lasting change.
My meditation and hypnosis therapy services empower you to rewire your brain for positive outcomes. By incorporating transcendental meditation, I help you break free from limiting beliefs, fostering neuroplasticity to create new, resourceful thoughts and behaviors. As a trusted hypnotherapist in Calgary & Airdrie, I deliver personalized, evidence-based solutions for your transformation.
My Hypnotherapy and Meditation Process
Being one of the trusted hypnotherapists in Calgary I use a structured, client-centered approach to help you achieve your goals, whether addressing anxiety, depression, or other challenges through hypnotherapy for anxiety. Here’s my process:
- Initial Consultation: I explore your goals and challenges to create a tailored plan, incorporating psychologist hypnosis or meditation techniques.
- Customized Sessions: Engage in meditation courses or hypnosis sessions, including mindfulness or guided meditation, designed for your unique needs.
- Subconscious Engagement: Using advanced clinical hypnosis, I target your subconscious to reframe limiting beliefs and build positive neural pathways.
- Ongoing Support: Regular follow-ups and at-home practices, including meditation hypnotherapy treatment, ensure lasting progress.
Types of Meditation and Hypnotherapy Services
If you are looking to overcome unwanted mental, emotional and behavioural patterns and responses, the most effective and efficient path includes hypnosis and meditation.
Meditation
Scientific research shows meditation reduces anxiety, depression, and stress responses. My mindfulness meditation services enhance therapy, making it more effective and sustainable. I offer:
- Mindfulness Meditation helps people become aware of the thoughts and emotional responses they wish to change. Mindfulness meditation can help eliminate anxiety and depression by allowing people to witness their thoughts and feelings rather than engage with them.
- Guided Meditation helps create a clear sense of what is desired and needed and the steps required for achievement.
- Transcendental Meditation (TM) helps people transcend current limiting beliefs about themselves, others and the world. TM is an excellent resource for those suffering from anxiety and depression.
- Nondual meditation
- Hypno-meditation
Hypnosis and Hypno-Meditation
Hypnosis is a relaxed, focused and highly receptive brain state. In this relaxed brain state, people are highly susceptible to suggestions. The American Medical Association states, 6 hours of Hypnotherapy is the equivalent to 600 hours of Psychotherapy. Said another way, what can be achieved in 6 hours of hypnosis would take 11 1/2 years in Psychotherapy.
The combination of hypnosis with meditations is a powerful augmentation to your counselling sessions by engaging the subconscious mind and directing your brain to pull from the mind in different ways. This increases your brain’s neuroplasticity, allowing you to more easily form new neural pathways that move you in the direction of new thoughts and behaviours that serve you more resourcefully.
Frequently Asked Questions (FAQ)
What is clinical hypnotherapy, and how does it work?
Clinical hypnotherapy involves a trained professional guiding you into a relaxed, focused state to address subconscious patterns. It’s effective for anxiety, depression, and behavioral changes, often faster than traditional therapy.
Can hypnotherapy help with anxiety?
Yes, hypnotherapy is highly effective for anxiety. By accessing the subconscious, we reframe anxious thoughts and promote lasting calm.
What types of meditation do you offer?
I provide mindfulness, guided, transcendental, and nondual meditation, each tailored to your therapeutic goals.
How do I know if hypnosis or meditation is right for me?
During your consultation, I assess your needs and recommend a personalized plan, whether it’s hypnosis, meditation, or both.
Are your services covered by insurance?
Some insurance plans cover hypnotherapy or meditation services. Check with your provider for details.